Let’s Talk Habits: 4 Tactics for Building Positive Habits FAST!

2025-03-27

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form. The behaviours, actions, and systems that you put in place. Yet so many people leave this down to chance! They go through life, just hoping that they form the kinds of habits that support them. And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way. So in this episode I wanna share with you 4 Tac...

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.

The behaviours, actions, and systems that you put in place.

Yet so many people leave this down to chance!

They go through life, just hoping that they form the kinds of habits that support them.

And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way.

So in this episode I wanna share with you 4 Tactics that will help you be more intentional with the habits that you build, and to also build then more quickly.

So that you can chip away at those that don’t serve you, and build positive ones that support your health, happiness and success.

So grab a cuppa, or whatever you do when you're listening to your podcasts and let's get started.

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Books Mentioned

The Outsiders by Howard Becker

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