Stress and Stress Management

In recognition of Stress Awareness Day, the State of Wellbeing podcast brings you a discussion into the complex world of stress - what it is, how it affects the body and mind, and ways to manage it effectively.

 

Learning Objectives:

1. Listeners will be able to describe stress and identify ways that stress manifests.

2. Listeners will be able to create a plan with at least three ways to decrease stress in their lives.

3. Listeners will be able to explain why stress can be beneficial.

 

Processing Questions:

1. What is the main difference between stress and anxiety?

2. What are some ways you can reduce stress in your own life?

3. Why might stress be beneficial?