Self Help

This week, we are unfortunately without our fearless friend Christina, but May and I soldier on! In this episode, we discuss Self-Help by Gabrielle Bernstein--we talk about Internal Family Systems (IFS), taking your inner child out for ice cream, why particular clients gravitate towards different therapists (and vice versa), and why therapists should be, you know, therapists.

 

Check out the episode and let us know what you think in the comments!