When you’re stressed, DON’T think about how to relax!!

Why is trying to relax and how to relax when you're stressed and under pressure a BAD thing?!

Because what is a better solution is thinking about what excites you. Shift your focus from what you are running from, and instead focus on what you're moving to or what excites you.

This simple technique is SIQ! Simple, Immediate and Quick. Have a listen as my digital avatar friends, Corey and Karen talk a little more to this topic of shifting your focus to put you in a better space and place ot move from.