[2020] How to Feel Empowered in Your Body During Birth & Beyond with Nikki Bergen
Mamas in Training: Preparing for Pregnancy & Motherhood

[2020] How to Feel Empowered in Your Body During Birth & Beyond with Nikki Bergen

2021-09-15
Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. She discusses the importance of creating a strong pelvic floor and core and becoming empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it’s never too late to heal yourself.  This mama gave birth on Mother’s Day of this year, in the heart of the COVID-19 pand...
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