Ep. #81 - What Sadness is Here To Teach

I’ve been avoiding sitting with sadness. And, I’ve been avoiding feeling it.

 

But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade.

 

Being still has allowed me to sit with myself more. It’s been incredible yet so uncomfortable.

 

I share with you what I’ve been learning as I turn towards the emotions I’ve been running from.

 

Follow me on IG here