Episode #160: Look at your insomnia from the outside

More wisdom from Pexi "The wind" Lopez: From the inside insomnia can seem very bizarre and strange. From the outside, the solution, the path forward is often obvious. Trying to take this outside perspective can be very helpful. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel