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Neen Williams is a Professional skateboarder, athlete, coach, business owner and restaurateur.
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00:00 Intro
00:27 Strength Training & Skateboarding
06:38 Creating A Hierarchy of Training
07:57 Dialing Your Life Into Being A Pro Athlete
15:41 Street Skateboarding
22:54 Preparing for a shoot
24:43 Neens 5 Tips For Strength Training
26:14 Moving to A 3 Day Model
28:12 Giving Back
31:54 Day In A Life Of A Pro Skater
36:42 Sponsor In Skateboarding
39:08 Neen's Spices & Restaurants
45:44 The Never-ending Work Day
46:50 Parting Thoughts/Outro
Episode 25 - Athletic Float Restoration
Episode 24 - The 40 Yard Dash
Episode 23 - Training outside the groove
Episode 22 - The Weaknesses of a Weightlifter
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
Episode 20 - Weightlifting Progress
Episode 19 - Wes McCormick
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
Episode 17 - Travis Mash Interviews Louie Simmons
Episode 16 - Westside on Weightlifting
Episode 15 - The Top 50 Most Asked Questions Answered !
Episode 14- The Force Posture Strength Curve
Episode 13- The Deadlift
Episode 12- The Origin Of The Conjugate System
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 9- Westside Barbell Training Partners
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 7-The 5 Phases Of Sprinting
Episode 6-How would Westside Barbell Train an Olympic Weightlifter