March 13th 2024: Tear the Tits Off High Rep Sets

Q: What are we doing today mum?

A: We're gonna tear the tits off some high-rep sets!

For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.

We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!