#160 The 5 Overarching Emotions of Your Separation Journey

Grief doesn’t just show up as sadness. In this follow-up to Tuesday's episode, I’m breaking down the 5 core emotions that show up in separation—and how to recognize them in your day-to-day. These are the emotional undercurrents that shape everything, from the decisions you make to the way you speak to yourself. Understanding them is like turning on the lights in a room you’ve been stumbling through in the dark.

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Want that chapter checklist just Click Here!

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Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

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