Episode 44. Break the Rut: Simple Routines for Big Energy Shifts

In this episode of Lab of Life, we explore how simple routines can help elevate your energy, pull you out of a rut, and anchor you into the best version of yourself. Join us as we discuss recognizing the need for routines, building practices that nurture your mind, body, emotions, and spirit, and the power of saying no to what drains your energy. From mindful movement and gratitude meditations to designing your ideal calendar, this episode is packed with insights to help you create a flow that aligns with your authenticity. Ready to upgrade your frequency and master your human experience? Tune in and transform your day!

 

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