Mahek Lokhandwana: Health Struggles in India & the US

Mahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives.
 
EPISODE 73 SHOW NOTES:

HEALTH BACKGROUND
INFERTILITY
STATINS
DOCTORS HAVE FINAL WORD IN INDIA
DIABETES LED TO A PASSION FOR HEALTH
NUTRITION IN INDIA VS US
KETO AND CARNIVORE IN INDIA
OVER CONSUMPTION OF CARBS
CONSTIPATION FEAR
DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES
DIABETES IN INDIA
INFLUENCE OF US ON INDIA'S NUTRITION
CALORIE COUNTING
SET WEIGHT POINT
MODERATION
CHEAT MEALS
BLISS POINT
KEEPING INSULIN LEVEL
CGM EXPERIMENT
FRUITS AN EMOTIONAL TRIGGER IN INDIA
METABOLIC FLEXIBILITY

Mahek Lokhandwala is a Lifestyle coach. Her passion is to help people change their life in the simplest and most realistic way possible. She believes everyone deserves the right to good health and to be happy with themselves inside and out. She has been into the fitness journey for the last 12 years and all of this journey has been through self-learning and staying consistent and disciplined on her plate and in the gym area. She believes age is just a number and health is what you can retain at any age. The earlier the better. Mahek lives is 44 and lives in Mumbai, India.

IG: https://www.instagram.com/fitwithmahek/
Youtube: https://www.youtube.com/channel/UCwcJmmrKEbHIldumEUrT7lg/