Ep 040: A Guide to Self-Worth, Self-Sufficiency and Assertiveness feat. Dr. Betsy Chung

You're in for a treat as Leanna and Jared welcome Dr. Betsy Chung, a psychologist and relationship expert who specializes in self-worth, self-sufficiency and assertiveness. Dr. Betsy shares pieces of her own story that led to her passion of helping others who also struggle with self-worth. She also goes in depth about how this often stems from the relationships with our parents and caregivers and how that then can affect our relationships with our partners, our careers and ourselves. Dr. Betsy then helps us understand how assertiveness and being our own cheerleader can help us create a strong sense of self-worth and move forward through difficulties. Finally, they discuss the idea of how men may struggle with self-worth, but don't have the tools to work on it because of the expectations of society. And of course, Leanna and Jared catch up on their week, including Jared's new dating experiences and Leanna's upcoming adventure. Make sure to follow Dr. Betsy on instagram @lovealways.drbetsy and follow us @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out our website www.helloandgoodbyepodcast.com where you can find our merch and YouTube channel and thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com