This episode's guest is Stu McMillan.
Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30 Olympic medals. He has worked as part of national governing bodies in six countries and has been part of and/or led integrated support teams in the United States, Canada, and the UK. Stuart has also accrued the unique experience of coaching at three home Olympic Games, working with American athletes in 2002 at the Salt Lake City Games, Canadians in 2010 at Vancouver-Whistler, and British athletes in 2012 at the London Olympics. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games.
On this episode Stu and I discuss:
This was a great discussion with Stu and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - altis.world
Twitter - @StuartMcMillan1
Facebook - Stuart McMillan
Instagram - fingermash
Books Mentioned:
Running
Strength Training and Coordination
The Second sex
People and Resources mentioned:
ALTIS
Dan Pfaff
JB Morin
Fergus Connolly
Paula Radcliffe
Jim Furyk
Usian Bolt
Kevin Tyler
Charlie Francis
Clyde Hart
Michael Johnson
Anatolij Bondarčuk
Les Spellman
Frans Bosch
Yuri Verkhoshansky
Derek Hansen
Tim Caron
ALTIS Need for Speed Course
ALTIS Foundations Course
Derek Evely
Robert Johnson
Steve Hooker
Steve Lewis
Simone De Beauvoir
Constance Borde
Keith Davids
Abraham Lincoln
Martin Luther King Jr
Episode 240: Cameron Josse - athlete performance coach with Indiana University Football
Episode 239: Tom Purvis - Founder of Resistance Training Specialist (RTS)
Episode 238: Jason Feairheller - Multi-Directional Power development
Episode 237: Greg Muller - Holistic high performance and recovery
Episode 236: Dave O'Sullivan - Modern trends in high performance reconditioning
Episode 235: Joel Smith - High performance training and the feet
Episode 234: Ryan Harrison - vision training to enhance performance
Episode 233: Greg Potter - Nutrition, stress, and sleep
Episode 232: Nick Winkelman - The Language of Coaching
Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.
Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization
Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization
Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby
Episode 226: Brandon Marcello - The life of a high performance sports consultant
Episode 225: Leo Ryan - All Things Breathing
Episode 224: Paudie Roche - LTAD, coaching, and life!
Episode 223: Dan Baker PhD - LTAD and the coaching profession
Episode 222: Mike Potenza - Optimizing Adaptation and Performance
Episode 221: Pat Davidson - What more do I need to say!
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