Getting Better at Transitions: Learning to Thrive During Change, by Jonathan H. Westover PhD

Abstract: Getting Better at Transitions explores how individuals can develop resilience and adaptability during periods of significant change. The article examines psychological frameworks for understanding transition phases, offering evidence-based strategies to transform potentially disruptive life changes into opportunities for growth. Drawing on research from organizational psychology and neuroscience, it presents practical techniques for managing uncertainty, processing emotional responses, and building support networks that foster stability during flux. The authors argue that by reframing transitions as natural developmental processes rather than unwelcome disruptions, people can cultivate mindsets that not only help them endure change but actually thrive through it, ultimately enhancing their overall well-being and capacity for future adaptation.