Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Lotty Roberts - Leaders in our modern world are constantly dealing with change and uncertainty. In order to navigate this ever changing landscape, leaders need to remain focused, nimble and resilient, supporting their teams and organisations to embrace complexity with openness and agility. Lotty Roberts shares her experience, passion and approach on what it means to Mindfully lead through change and why she believes change navigated well at work, is in itself mindfulness in action.
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
7 I Reclaiming your life
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
Mindfulness and Emotional Intelligence
Mindfulness for Life, For Life
Cool Head, Warm Heart
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World