Be Present Through the Noise: Au Meditation M4

In today's au mediation moment, practice 3 quick actions to help you to navigate daily noise.
CLOSE YOUR EYES, breathe in and release back to your present and powerfully shift towards a calmer vibration. 

Use these unique meditative practices to keep you going even through your busy day.

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Remember to BE AU-MAZING in your thoughts, words and ACTIONS.

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