Insomnia insight #376: The fundamental flaw with CBTi, and how you can take a different path.

In this episode we find inspiration from the world of economics to see what the fundamental problem with CBTi is - implied controllability. We look at the two core techniques of CBTi, sleep restriction and stimulus control, and see how we can replace them with a timeless sleep window and befriending wakefulness and get to the place where we want to be - restful sleep and peace of mind! 

If you'd like to learn more, ask a question or find out how to work with me, head over to https://www.thesleepcoachschool.com. Cheers! / Daniel