How Is Your Heart? What If Nothing Is Helping? Part 2

Looking at the condition of our heart is crucial to our mental health. This episode is part 2 of asking ourselves the question many people may avoid, how is your heart? We need to identify how we are in order to move forward. Make sure you listen to part one first. In this episode we address the other list of tools to help us become better. Also, we address...well what if I don't know how my heart is? What do I do if nothing is working or helping? Listen in to become apart of the conversation.