Fuelling Your Well-Being: How to Check In and Refuel Before Burnout | Ep. #118

In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.

 

But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burning out—whether physically, emotionally, or mentally. Tune in to learn practical tips on how to recognize the signs of burnout and ways to restore your energy and well-being before running on empty.

 

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