The Mediterranean Diet Might Change Your Mood—Here's How with Matt Durndak
SSRI’M OK

The Mediterranean Diet Might Change Your Mood—Here’s How with Matt Durndak

2025-06-24
In this episode of SSRI’M OK, hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, are joined by their favorite comedian and skeptic, Matt Durndak, to talk about the Mediterranean diet—and why it’s one of the best things you can do for your mental health. They break down what the Mediterranean diet actually is (spoiler: it’s more than just olive oil and red wine) and why it’s considered the healthiest diet in the world. They cover how it supports brain health by reducing inflammation through folate, omega-3s, and antioxidants—and yes, they explain what antioxidants actuall...
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