Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.
Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life. Learn more about Liz and get a copy of her book at https://healforlife-book.com.au/
Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.
The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future.
Healing is possible for you, too.
Resource: First Responder Series Anxiety Attacks Course
Things we do that make anxiety worse and what you can do instead
Creating calm in the darker months
Guided Relaxation for support when anxiety makes you feel small
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis
How to calm your mind before a medical procedure
How to circumvent environmental anxiety
How the Autumn weather can increase anxiety and what helps
How our thoughts create anxiety with Dr. Dain Heer
Why your emotional health should be your first priority
How to support an anxious teen through anxiety
Journey to inner peace and trust
How to calm your nerves when the it seems like the world is ending
Energy in Action with Sherianna Boyle
Ayurveda for your health and wellbeing - Part 2
Ayurveda for Your Health and Wellbeing - Part 1
Guided Meditation: Support for when you feel overwhelmed by anxiety
Freedom from health anxiety with Dr. Karen Lynn Cassiday
How can I stop my health anxiety
How to calm anxiety symptoms
Tips and a guided tapping session for calming morning anxiety
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World