Episode 256: Understanding the Window of Tolerance

In psychology, we often explore tools that help us navigate life, and one of my favorites from the trauma literature is the Window of Tolerance. It's a powerful concept that I use both in clinical practice and leadership. It provides a framework for understanding our experiences and helps us manage them more effectively.

 

Tune in to today’s podcast episode to learn what the Window of Tolerance is and how you can apply it in your life.