042: How to stop SELF DOUBT!

Do you find yourself doubting almost EVERYTHING you do at times?  You're not alone, you ARE valid, and there are solutions!

Self-doubt can be the number one reason you procrastinate so it needs to be fixed.  During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it.

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/