A Prescription for Gratitue

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey

It turns out that gratitude is a heal-all virtue. Practicing gratitude not only increases one’s levels of happiness, it even has the power to reduce depression…and without all the bad side effects!

In this episode, I walk you through a simple exercise scientifically proven to make you (and others in your life) feel better, the “Gratitude Visit”.

Be well. Be kind.

Marjorie

infostarksanft@gmail.com

www.starksanft.com