In this week's episode, Wes and Paul talk about the importance of finding a balanced training protocol based on your individual needs in terms of injury maintenance and prevention. We all have different needs and goals within Jiu Jitsu and it's critical for each of us to find the path that works best for us. A high level 22 year old competitor will have a different training plan than that of a 50 year old hobbyist but both will require smart and well thought out plans. Jump on the episode to hear more! Subscribe and listen now!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Thanks For Listening!
Ep 50 - 2021 Recap & Goals For The New Year
Ep 49 - Special Guest: Alex Martinez
Ep 47 - IBJJF World Master Experience
Ep 46 - COVID & Current Events!
Ep 45 - Catching Up After Two Weeks Off
Ep 44 - Wearable Tech For Increased Performance
Ep 43 - Welcoming New White Belts!
Ep 42 - Mentality: Injuries, Setbacks, Advancements
Ep 41 - BJJ Is Not A Dbag Filter
Ep 40 - AZ Competition Scene
Ep 39 - DDS & Team Dynamics
Ep 38 - Special Guest: Josh Rodriguez
Ep 37 - Gi or NoGi: Should you train both?
Ep 36 - Academy Culture & Etiquette
Ep 35 - Approaches To Learning Jiu Jitsu
Ep 34 - Special Guest: Patrick Almeida
Ep 32 - Special Guest: Aaron Wilson
Ep 31 - Action > Reaction & Learning Concepts
Ep 30 - Current Events & Private Lessons
Copyright © 2006-2022 Podbean.com