In this week's episode, Wes and Paul talk about the importance of finding a balanced training protocol based on your individual needs in terms of injury maintenance and prevention. We all have different needs and goals within Jiu Jitsu and it's critical for each of us to find the path that works best for us. A high level 22 year old competitor will have a different training plan than that of a 50 year old hobbyist but both will require smart and well thought out plans. Jump on the episode to hear more! Subscribe and listen now!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Thanks For Listening!
Ep 29 - Covid Chaos A Year Later
Ep 28 - Special Guest: Josh Guerra
Ep 27 - BJJ Learning Progressions
Ep 26 - Levels To This Game
Ep 25 - Special Guest: Nick Flores
Ep 24 - Load Management For Jiu Jitsu Athletes
Ep 23 - Developing A Healthy Relationship With Jiu Jitsu
Ep 22 - Cross Training At Other BJJ Academies
Ep 21 - Feeling Secure With Your Pace & Progression
Ep 20 - The Similarities Between BJJ & Building A Business
Ep 19 - Gordon, Galvao, & Mentoring On The Mats
Ep 18 - Promotions And Progressing With Grace
Ep 17 - Born A Champion [Movie Review]
Ep 16 - Conor, Covid, and Downtoroll.com
Ep 15 - Recovery: Cryotherapy And The Importance Of Sleep
Ep 14 - BJJ: Does It Ever Get "Easier"?
Ep 13 - 2021: A Brand New Year!
Ep 12 - TRTB 2020 Wrap Up
Episode 11 - Maintaining Balance Between Training And Life
Episode10 - Self Defense: The Essence Of Jiu Jitsu
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