3 quick ways to use mind management to help your confidence? - EP2

EP2 - Once you begin to shift little thoughts in your life, you will start to notice less resistance and begin living with more ease.

Three quick steps to helping you start today!

1. Awareness – just start paying attention to the words you are speaking to yourself. Don’t panic when you say something negative. Negativity is normal. Everyone has negative thoughts.
2. Evaluate a thought or two or ten in the next week - To evaluate a thought all you need to do is ask yourself about the thought? Is the thought true and accurate? We will go into this process specifically in later episodes, but it is powerful to learn how to get to the facts and truth of your thoughts. Many of our thoughts are borrowed from friends, family, or co-workers. We decipher and interpret what other people offer us as thoughts in the form of sentences. In other words, when people mention something to you about you, often you make that be true. Even if it isn’t. If you are ready to get clear about who you are and who you want to be. Get really clear on your thoughts about yourself and who you are and where they come from. Then get super clear on how factual they are and if you want to keep them. We will work a ton of this in future episodes, so don’t worry. If it feels fuzzy or feels confusing we will get to the bottom of it.
3. Rework your thought and make it true or helpful or at the very least neutral – This is not an invitation to make everything positive. Toxic positivity can be dangerous and create more shame and guilt that turns into depression and anxiety. The new thought just needs to be true and neutral. When I say neutral all I mean is a statement that does not create the “feeling” of shame or guilt. Let me give you an example.

Just doing these three things will begin increasing your confidence and how you interpret your abilities and capabilities. When you feel capable you will absolutely begin to feel confident!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life.

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

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Contact me by email: Heather@hcedwardscoaching.com

 

I'm here with you every step of the way!

 

XOXO, 

Heather