First Tee Jitters: 3 Proven Strategies to Calm Your Anxiety

Feeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment.

 

I'm confident you'll learn:

• Why first-tee jitters happen and what they mean.
• How to use awareness and grounding techniques to stay present.
• The power of pre-acceptance to build unshakable confidence.

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Elevate the quality of your practice!

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Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

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Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

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1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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Music Credits:

Creative Technology Showreel Music by Ivan Ohanezov from Pixabay

“Cozy Coffeehouse” Royalty Free Music by Lunar Years on bensound.com

Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay

“Study” by Chillmore from Pixabay