BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping

Tommy G Talks - Episode 105: BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping

 

Welcome to "bunker talk!"

Bunker talk is my way of being able to help you by adding positive perspective, inspiration and examples of what other people are doing to cope with the current challenges that we are all faced with.

Bunker talk sessions are all filmed and recorded LIVE on Facebook and I always focus on YOU. I take the examples, the comments and the questions from my audience to help everyone else feel more positive, more at ease and more connected.

Things that are very important in this time of isolation.

In this one, we talked about anxiety, dealing with separation from loves ones and I also shared a few ways to cope with this better.

This episode was technically the second ever bunker talk session, but I don't have good audio for the 1st, and this one is more on point!

 

How are you getting on? I would love to know.

www.twitter.com/tommygentleman

www.instagram.com/tommygentleman

 

Speak soon.

We go live in my facebook page community.

Here's how to get there for next time...

 

www.facebook.com/tommygentlemancoaching

 

Much love

 

Tommy G