Ep 22 // 7 Family Dinner Rules For A Calm, Digestible Dinner

Hey Friends,

Do you feel a tinge of anxiety when you ring the proverbial dinner bell? I used to…it felt like getting them to the table was so challenging and once there they wouldn’t sit for more than 2 minutes. We would argue about the number of bites taken and other nonsense…no more. In this episode we are going through some mealtime rules that I had to sit and outline out with my husband to stop the madness and I’m going to teach you to do the same thing. These guidelines have ultimately helped our family be calmer as well as mentally and physically healthier. Let’s dive into today’s content!

Take Care,

Andra McHugh