How vital self-care and self-love are in your life with Lorna Sophocleous

When it comes to self-care, you probably think about your diet, sleep, and personal hygiene first. However, you might also consider how important it is to care for yourself emotionally. To care for yourself emotionally requires recognizing the importance of self-love and understanding that each day should be a reminder that we are worthy of love and acceptance.

No matter what, it's important to take some time out for you. Whether that means sleeping in while the world is asleep, doing something creative for yourself, or filling your day with new experiences. Self-love will make your days run smoother, make you more confident in yourself, and ensure you are maintaining a positive outlook. But self-care is an even bigger message—it can help prevent burnout and enhance your quality of life.

It's a given that we should think of our physical and mental health as intimately connected. If we allow ourselves time to reflect on the things that make us feel good then we can continuously find happiness in our lives.

Lorna Sophocleous, is an instructor, health & weight loss coach, and founder of Lorna Wellness at Any Age and Lorna Pilates. She encourages female entrepreneurs in living a Light and Luxurious life and reintroducing themselves to the spotlight after years of hardship due to their weight. To help clients take control of their health, she helps them develop a better understanding of how food and their bodies function, and she helps them to enjoy moving about to build strength and self-confidence at any age.

In this episode, we'll explore how appreciation and placing one's own needs ahead of others are vital aspects of self-fulfillment. Be amazed by personal stories and helpful tips that will make you feel cherished and valued.

In this episode, you’ll learn:

· How Lorna got into the field of coaching

· The pain and struggle Lorna went through with her body

· The Importance of surrender

· How Lorna helps her clients in shifting their focus on themselves

· Why it is necessary to first check in with oneself

· The power of inner wisdom

· How it is not about attaining perfection but about achieving enough

People mentioned in this episode:

· Tony T Robinson

Get in Touch with Lorna Sophocleous:

· Website

· LinkedIn

· Instagram

· Twitter

· Facebook Page

· Facebook Group

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.