Muringakka Nirachu Kettiyathu at Marari Beach in Kerala, India

Moringa, also known as a drumstrick tree, is known for its nutritious leaves and pod-like vegetables. At Marari Beach, in Kerala, India, we learn how to make Muringakka Nirachu Kettiyathu. This dish is made by blanching and pan frying stuffed moringa pieces. Dressed with yogurt, chili, fried moringa leaves and crispy papadam.

Watch the full documentary and find recipes here!

https://www.plantforwardkitchen.org/india