Episode #252: Overreact to the positives

With trouble sleeping it is natural to react to frequent awakenings and little sleep, trying to find a way to improve things. However, this brings attention to insomnia and makes it more powerful. Try instead to react, or even overreact to positive signs that emerge with CBTi. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

 

Daniel