Lifestyle Medicine for Healthcare Professionals with Dr. Michelle Thompson | Episode 22

Join host Lillian Liang Emlet in an insightful discussion with Dr. Michelle Thompson, a board-certified expert in family, lifestyle, and integrative medicine on the Transforming Healthcare Coaching Podcast. Dr. Thompson shares her journey to lifestyle medicine, the six essential pillars of lifestyle medicine, and offers practical tips for self-care. This episode is packed with valuable advice for healthcare professionals to prioritize their well-being, nurture a healthier work environment, and ultimately transform the healthcare system. Dive into the significance of mind-body connection, small actionable steps for self-care, and how teaching and modeling self-care can lead to a happier, healthier world.

00:00 Introduction to Transforming Healthcare Coaching

00:39 Meet Dr. Michelle Thompson

02:29 Journey to Lifestyle Medicine

04:43 The Six Pillars of Lifestyle Medicine

05:43 Mind-Body Connection and Self-Care

07:00 Practical Tips for Self-Care

10:17 Integrating Self-Care into Medical Practice

19:03 Resources and Tools for Self-Care

25:23 Closing Thoughts and Contact Information

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