TIP 1614 - Hearty, Hot Breakfast

It is a cold February morning and our warm beds are tough to escape. A hearty, hot breakfast can be the solution. While that used to mean day after day of the same old porridge, we now have a variety of choices to bring about that warming feeling. Not only are these choices comforting in cold weather, they can be a part of a healthy, complete diet.

One of the most popular and easy to prepare hot breakfast choices is hot cereal. Studies indicate that the insoluble fiber in grains might help prevent colon cancer. There is also the potential reduction in overall cholesterol, and therefore a reduction in heart-disease risk.

Take One Action Today To Build Your #Resiliency!     
So Here are today’s Tips For Building Resiliency and Celebrating National Hot Breakfast Month:

A hearty, healthy breakfast can improve our energy, concentration and creativity not to mention the healthy impact on our bodies. So during Hot Breakfast Month make breakfast one of your priorities.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.

#mentalhealth #hr