How to Deal with Injuries

In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured.

Show Notes: 2:20- The athlete mindset when dealing with an injury

5:15- The phases of rehab

15:00- What is Kinesiophobia?

22:00- How to best support an athlete going through rehab

25:20- Goals and benchmarks for rehab

44:00- The explosive rise in injuries and the issues that it brings.

Learn more at armcare.com/blog