Episode Pod #1: Mike gives bedtime restriction another thought

Mike from Talking insomnia episode #1 has hit another cycle of poor sleep. He is thinking of trying bedtime restriction again although he didn't do well last time over. Some unconventional tips like staying in bed to avoid sleeping and having an open sleep window that starts with a "stop lock at the clock" time may help. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel