E53: Spider Attack

This week, Katie takes over the relaxed fit momisode research with an episode about 75 Hard - a diet? workout regimen? lifestyle? Whatever it is, it's clear the guy who invented it needs to be knocked down a few pegs, which is exactly what we do right after Garet launches a spider onto Katie in the middle of recording. Cuuuuute. #75Hard is a hashtag trend that grips social media - especially leading up to and immediately following the winter holiday season - so what better time to delve into the alleged benefits and risks of this program than right before the Back To School rush hits us? 

 

Remember that while Garet is on maternity leave, Anklet subscribers to our Patreon will be getting ad-free episodes JUST like their Limbo Champion subscriber-siblings! It's basically like Patreon on is on sale! Support us now at www.patreon.com/thebarisanklehigh

You can also follow us on IG and Threads @thebarisanklehigh - it's the best way to keep in touch with us and get some great memes every week that we share in our stories. 

 

Sources: 

https://www.forbes.com/health/body/what-is-the-75-hard-challenge/

https://andyfrisella.com/pages/75hard-info

https://www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/

https://www.healthline.com/health/fitness/75-hard#downsides