The Power of Silence and Mind: Practicing Meditation and Wisdom

Yoga means Unity, and Hindus believe there are 4 main paths to achieving it. Raja Yoga is the Royal Path of Meditation. (What is true silence? What must we do in order to experience it? Stop thinking?) Jnana Yoga is the Path of knowledge. (Can we really KNOW ultimate reality? Or does living in these bodies prevent us from clear knowing and seeing? How can we sort the real from the unreal? How does one comprehend true Oneness?)