Remedy to Rumination

2025-03-06

We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination. We explore: Whether complex emotions are the culprits luring us into overthinking Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable How to get out of our heads and into our bodies with mindfulness-based inquiry And the challenge smart people face in stepping away from the intellectual into something more poetic and slippery —— Show notes:

We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination.

We explore:

Whether complex emotions are the culprits luring us into overthinking
Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable
How to get out of our heads and into our bodies with mindfulness-based inquiry
And the challenge smart people face in stepping away from the intellectual into something more poetic and slippery

——

Show notes:

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Music by @nikitakarmen

—

Reel: Gary from Connecticut, "We don’t need your “under-thinking” thoughts"

https://www.instagram.com/p/DGJMg0tRcKV/

Loving Kindness With Self-Compassion. Kristin Neff
https://insig.ht/r7J9wfOY4Nb

Edie Brickell, Me By The Sea
https://www.youtube.com/watch?v=2XqoeyLwiX4

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