What I’m Learning - The Level Up Edition with Stephanie Painchaud (Ep 21)

What I’m Learning – The Level Up Edition (Ep 21)

In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she's reading including "Your Big Leap Year" by Gay Hendricks, what she’s read "Never Finished" by David Goggins, and what she’s started.  In part 1, Stephanie reflects on the power of wonder, commitment, and physical activity as keys to personal growth.

Your Big Leap Year by Gay Hendricks:

- Stephanie introduces "Your Big Leap Year," which offers 366 daily leaps to help listeners level up their lives and reflects on the importance of expanding one's genius and committing to personal growth through daily habits. She highlights the power of wonder, using "hmm" to ignite curiosity and integrate the logical and emotional parts of the brain.

- She invites listeners to join her in exploring the book's concepts.  Be sure to check out the ⁠Mind Game Facebook group⁠ if you’re interested in discussing parts of the books she shares.

How we learn:

- Stephanie shares her love for listening to audiobooks and podcasts, especially during daily activities like driving or housework.  She recommends the Audible app for easy access to audiobooks across different devices and invites listeners to share their favorite podcasts and books for further exploration.

- She emphasizes the importance of finding balance and incorporating physical activity into daily routines for overall well-being.

In part 2 of the podcast, Stephanie will dig into David Goggins’ latest book Never Finished and his approach to unshackling the mind, as well as, exploring what she’s currently reading.

She invites listeners to join her on the journey of exploration and learning, encouraging them to embrace wonder, commitment, and resilience as keys to leveling up their lives. Stay tuned for more insightful episodes and engaging conversations on the Mind Game podcast.

 Time Breakdown:

00:00 Welcome to The Level Up Edition of Mind Game Podcast

00:31 Discovering Your Genius Zone and Daily Leaps

08:03 Exploring the Power of Wonder and Commitment

13:52 Leveraging Learning on the Go with Audiobooks and Podcasts

16:35 The Importance of Physical Activity and Setting Daily Goals

20:54 Reflections and Insights from the Episode

23:10 Looking Ahead: AI, Education, and Upcoming Episodes

Key words: Personal growth, audiobooks, podcasts, resilience, determination, Gay Hendricks, growth mindset

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 21 (Part 1) What I'm Learning - The Level Up Edition Solo: Stephanie Pipke-Painchaud
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
April 28, 2024