Joy & Lorraine had the pleasure of chatting with Alicia Jones.
Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description
Some of the key topics of the discussion include:
Resources mentioned in this episode:
Alicia Jones FREE Masterclass Sign up today!
3 Phase Food & Fitness Formula EVERY Woman Over 50
NEEDS TO KNOW to Melt Away the Midlife Midsection, Increase Strength & Achieve Optimal Health!
(It Doesn't Need to Feel Hard & You Don't Need to Feel Deprived! )
Subscribe to her YouTube channel: https://www.youtube.com/@AliciaJonesHealthyLiving
You can find us on social media or our website at:
Instagram: @girlishgurus
@joyalfordbrand
@themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
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