Talking insomnia #55: The speed bump

Sierra has graduated from BedTyme some 4 months ago and has not thought about sleep much had no struggle. After a fire in her building at night, there has been some more trouble and she is experiencing what we call a speed bump. In this episode she share's her thoughts and we talk in general about how this is a very normal occurrence, and how to meet what feels like a step backwards.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.