Through the Food Freedom online program and social media, Jessi has seen several people discuss their fertility challenges. Many of them are curious about the possibility of their fertility challenges as it relates to their struggles with a disordered or unhealthy relationship with food. In this episode, Jessi had on Dr. Lauren Noel, a naturopathic doctor, host of the Dr. Lo Radio Show and the creator of an online course that helps people with fertility. Jessi and Lauren discuss working on the foundational pieces of your health (and why sleep...
Through the Food Freedom online program and social media, Jessi has seen several people discuss their fertility challenges. Many of them are curious about the possibility of their fertility challenges as it relates to their struggles with a disordered or unhealthy relationship with food. In this episode, Jessi had on Dr. Lauren Noel, a naturopathic doctor, host of the Dr. Lo Radio Show and the creator of an online course that helps people with fertility. Jessi and Lauren discuss working on the foundational pieces of your health (and why sleep is SO important). Lauren shares 3 tips for getting back on track and why you should reconsider your thoughts about self-care.
In this episode:
- What Lauren does as a naturopathic doctor and how she got into this line of work
- How working on the foundational pieces of your health increases fertility
- Her history with navigating PCOS
- How nutrition and stress levels affect your health
- Her 3 tips for how to get back on track when you’re feeling off
- Why you have to look at self-care differently
- How different hormone testing isn’t treated equally
- What she does to help support clients through fertility
Links:
Instagram
Website
Dr. Lo Radio Show
Golden Eggs Fertility
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