Stay Healthy! Chiropractor Self-care Practices with Dr. Michael Hall and Brandi MacDonald

Healthy chiropractors have healthy practices full of healthy patients. If this is true, why have you been skipping your daily exercise program, eating a protein bar at your desk, and stressing out about your non-stop schedule? What training program do you engage in to make you the best chiropractor you can be? Are you practicing gender-specific physical activities that are designed to increase your overall well-being? 

Today, Dr. Michael Hall and Brandi MacDonald join me to discuss the Top 2 downloaded Breaking the Underdog Curse podcast episodes of all time. Brandi is currently celebrating the success of her new book, Sipping Brandi. And our long-time mentor, Dr. Hall is enjoying sharing his Functional Neurology Series with audiences all over the world. 

During this podcast episode, we discuss the different physical and mental requirements for male and female chiropractors, how to maintain a healthy practice, the role weight loss plays in overall health, how to get your energy back, and tips on how to make a mind-shift milestone and lifestyle change.

Key Takeaways:

• Dr. Hall describes the key to resolution for females chiropractors who internalize their stress. [4:34] 
• Brandi makes the point that connection to clients can be lost when a chiropractor is lost in their own survival mechanisms. [14:20]
• Dr. Hall shares the connection between depression and exercise, the effect stress has on our neurological system, and how to handle adrenal fatigue. [18:36]
• Looking at the different needs male chiropractors have. [32:02] 
• Creating a training program for chiropractors to help them reduce stress and be the best chiropractors they can be. [41:40]
• Why just losing weight doesn’t make you healthier. [44:35]
• Brandi describes the steps necessary to maintain a state of ease. [49:28]

Learn More:

BrainDC Website 

Changing Lives by Restoring the Curve with Dr. Michael Hall

Building Sustainable, Long-term, Healthy Relationships with Brandi MacDonald

Sipping Brandi: Facebook Wisdom for Extraordinary Chiropractors and Teams

True Concept Seminars

Dr. Don MacDonald

The Underdog Curse: The Cause, The Cure and The Road to Success

@DrDonMacDonald on Twitter

Dr. Don MacDonald on Facebook