25 - leading by example: the impact of habits on those around us

Do you ever wonder how you can even consider finding time to work on your own habits when you are constantly taking care of everyone else? Or maybe you've wondered how to change the habits of those closest to you. Either way, this episode takes a closer look at modeling behavior and how our actions impact those around us, whether we realize it or not. 

Also, I share the story of my broken tailbone and personal experiences from the past week.