Breathe Deep: Recovery through the Reviving Power of Breathwork | EP2 | with Katka Jacz

In this enlightening episode, Katka Jacz delves into the transformative power of breathwork and its profound impact on our emotional well-being. Discover how connected circular breathing can unlock stored emotions and trauma, leading to cathartic release and deep healing. Katka guides us through the physiological processes of breathwork sessions, shedding light on the common sensations experienced, from tingling to shifts in body temperature.

Explore the intersection between breathwork and traditional psychotherapy, and how together they support personal growth and healing journeys. Learn about various breathwork modalities like Holotropic and Rebirthing Breathwork, and how they offer unique pathways to self-discovery. 

Katka vulnerably shares her own trauma journey and how breathwork became her lifeline, allowing her to navigate grief and reclaim inner peace. Gain insights into integrating breathwork lessons into daily life, finding reputable facilitators, and understanding contraindications.  

Join us as we explore the transformative potential of breathwork in deepening self-connection and fostering meaningful relationships.

 

Book recommendations and recourses:

- www.naturalbreathing.com

- Breathe Well by Aimee Hartley

- Waking The Tiger: Healing Trauma by Peter A. Lavine

- Breath: The New Science of a Lost Art by James Nestor

- A New Earth and The Power of Now by Eckhart Tolle

- Just Breath by Susan Wiggs

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Katka Jacz is a seasoned intuitive breathwork facilitator, complemented by her extensive training in various schools of yoga and meditation. Her journey into this field was catalysed by significant traumatic events which ignited a profound commitment to spiritual exploration and healing.

Navigating through the challenges of her own healing process, Katka has found solace and insights on her path. Despite the difficulties encountered along the way, her journey has been characterized by invaluable lessons, inspiration, and a sense of enlightenment.

Currently residing in The Hague, Katka extends her expertise in breathwork facilitation to both individual and group settings. With her compassionate guidance and wealth of experiential knowledge, she welcomes individuals to embark on their own transformative journeys toward healing and self-discovery.

 

Follow Katka:  @katkajacza and at  www.katkajacz.nl

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The Psychedelic Couch is hosted by Clare Faulkner, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist. 

Follow The Psychedelic Couch on Instagram at @thepsychedelicouch 

Follow Clare on Instagram at @clarefaulknertherapy