Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?
In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches.
Unveiling the Hidden Impact of Trauma on Your BodyDr. Shell sheds light on how trauma disrupts our body's natural state of balance, triggering a cascade of physical symptoms that can persist long after the initial event. You'll gain insight into:
This conversation isn't just about understanding – it's about empowering you with actionable strategies to support your body's healing journey. We discuss:
"Your body isn't working against you – it's trying to communicate with you."
A Holistic Approach to Trauma RecoveryDr. Shell emphasizes the importance of addressing trauma recovery from multiple angles. You'll learn about:
If you're ready to approach your trauma recovery with a renewed sense of hope and understanding, this episode is your starting point. Dr. Shell's compassionate insights and practical advice offer a roadmap for reconnecting with your body's innate wisdom and capacity for healing.
Are you prepared to listen to your body in a whole new way? Tune in now and take the first step towards reclaiming your health and vitality after trauma.
Connect with Dr. Jen- https://bit.ly/4014oEA