Everybody needs a good therapist

Global pandemic or not, mental health – especially among moms – is something both Amanda and Stef are passionate about. The girls dive into anxiety, coping skills and a candid conversation about mental health in this episode with Becky Stark Lammel, a local social worker and mental health counsellor. Becky talks about cognitive behaviour therapy, coping toolkits, self care and more in this episode of Sisterhood Unleashed.

 

To meet Becky or learn more about her practice, visit her online at bslcounselling.ca.

Our faves this week: 

Cravings by Brittany
Selkirk Provincial Park
Dingers Taps & Grill and Rustic & Reclaimed

 

Subscribe to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify.

Music: http://www.purple-planet.com